Quitting smoking is an important step to improve your health. Also, financial burdens and premature deaths among other problems that result from smoking are greatly reduced. However, because of nicotine addiction, you may find it difficult to quit the habit. Luckily, several interventions have been made available to help you with this. One of them is the nicotine pouches.
Benefits of quitting smoking
Quitting from the habit has a huge potential to decrease your risk of diseases. Such diseases include lung cancer, high blood pressure, kidney disease, and others. Secondly, it prevents the worsening of conditions like coronary heart disease if you have been diagnosed with it. Therefore, quitting smoking improves your health status and increases life expectancy. Lastly, by giving up, you improve the health of those around you who can be affected.
Tips on how to make it easier on yourself
Generally, there are two main strategies to help you quit smoking. One is the non-pharmacologic treatment that involves behavioural change through medical advice only. For example, the five A’s mentioned below:
- Attention
- Acceptance
- Appreciation
- Affection
- Allowing
The second strategy is the use of pharmacologic agents like nicotine replacement therapies. Some of these nicotine alternatives come in the form of a lozenge, inhaler, nasal spray, patch, and gum. Nicotine pouches also fall in this category. However, non-pharmacologic treatment has lower effectiveness than pharmacologic treatment.
What is a nicotine pouch?
It’s a modern nicotine product without smoke and tobacco that offers a cleaner and discrete usage, unlike traditional tobacco products. The pouches or nicotine sachets contain nicotine derived from the tobacco plants or completely synthesized. Other ingredients include flavouring agents, gum-base, food-grade fillers, plant fibres, salt, and water. The sachets come with varying nicotine contents; low, medium, and strong nicotine levels. Moreover, their flavours vary from cinnamon, berry, coffee, citrus, and mint taste.
How to use nicotine pouches to quit smoking
From its main content, nicotine pouches give you a healthier alternative to unhealthy tobacco smoking. So, to satisfy your nicotine cravings, you can enjoy the pouch in the evening, after dinner, or in the afternoon. You can browse online for a nicotine pouch that suits you in terms of flavour and strength of nicotine it contains. After acquiring your order, open the can and take out one pouch without opening it. If you have difficulties selecting a brand, then you can try Velo instead. Secondly, without opening the pouch, place it under your upper lip for up to an hour. With the same nicotine effect as in cigarettes, nicotine pouches can help you quit smoking.
