If you spend many hours in front of a computer screen, not only does your posture worsen, but it can cause digital eye strain, which can cause symptoms such as dry eyes, headaches, blurred vision, and neck and shoulder pain. People who work remotely, spend time on social media, or are game junkies can relate better to this.
Since the advent of mobile gaming, many gamers have preferred online rather than the traditional gaming method since it’s easier to whip up your phone from your back pocket than to travel long distances to get to a crowded casino. According to data from Top10PokerSites, the surge in the number of new poker players is at an all-time high.
If you are one of the numerous people who play poker online, don’t worsen your vision due to nonchalance. Here are five ways you can protect your eyes from digital eye strain.
Take Frequent Breaks
The 20-20-20 rule is a simple and effective technique that can greatly benefit players and anyone who spends extended periods in front of screens. It is designed to alleviate eye strain, prevent digital eye fatigue, and promote overall eye health.
The 20-20-20 rule aims to counteract these symptoms and promote eye comfort and health. The rule is simple to remember and easy to implement, making it practical for people of all ages. Here’s how it works:
- Set a timer or remind yourself to take a break every 20 minutes while using a digital device or playing video games.
- Look Away: When the break timer goes off, immediately shift your focus away from the screen. Look at something that is at least 20 feet away from you.
- Spend at least 20 seconds gazing at the distant object. This time frame gives your eyes ample time to rest and recalibrate before you return to your digital activities.
Adjust Display Settings
Players can significantly reduce eye strain by taking advantage of their computer or device’s display settings. Adjusting the font size to a larger, more easily readable one can prevent squinting and eye fatigue. Also, tweaking the brightness and contrast levels to optimal settings will ensure the screen isn’t too harsh or dim, relieving eye strain.
Players should also consider adjusting the color temperature to a warmer tone, as this reduces the amount of blue light emitted by the screen, which can disrupt sleep patterns and cause eye discomfort. By customizing their display settings to suit their visual preferences, players can enjoy a more comfortable and enjoyable gaming experience while safeguarding their eye health in the long run.
Use Proper Lighting
Creating an optimal gaming environment is crucial for players to avoid unnecessary eye strain and discomfort. Adequate lighting in the room is essential, as it prevents excessive contrast between the bright screen and a dark surrounding environment. Natural light or well-distributed artificial lighting can help reduce eye strain.
Additionally, players should be mindful of screen glare, which can be distracting and fatiguing for the eyes. Positioning the computer or device in a way that minimizes reflections from windows or other light sources will further enhance visual comfort. Using curtains or blinds to control incoming light can be beneficial to enjoy extended gaming sessions without eye strain.
During intense gaming sessions or extended screen time, people often subconsciously reduce their blink rate, leading to dry eyes and discomfort. Encouraging regular blinking helps keep the eyes moisturized by spreading the natural tear film evenly over the surface of the eyes.
Tears are essential for maintaining eye health as they provide nourishment and protection against dust and irritants. When players consciously make an effort to blink more often, they can combat the dryness and irritation that commonly occur during prolonged screen usage. To further support blinking habits, players can consciously take a few deep breaths during these breaks can help relax the body and promote overall well-being, including eye health.
An eye examination conducted by an optometrist or ophthalmologist can detect vision problems. Detecting these issues early on allows players to receive timely treatment and ensures that they are using the appropriate corrective lenses if needed. In addition to vision correction, eye check-ups also enable eye care professionals to assess the overall health of the eyes. They can identify potential issues related to eye coordination, focusing abilities, or conditions like dry eye syndrome.
The optometrist may also provide personalized recommendations on eye care practices and lifestyle adjustments to enhance eye health and alleviate digital eye strain. By making regular eye check-ups a part of their routine, online casino players can be proactive about their eye health and take necessary measures to prevent or manage eye-related problems, safeguarding their vision for years to come.
Implementing the tips provided ensures that online casino players can protect their eyes from digital eye strain and other potential issues associated with prolonged screen usage. By prioritizing eye health, players can indulge in their gaming sessions with greater comfort, clarity, and well-being, ultimately leading to a more rewarding and satisfying gaming experience.